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How to Quickly Resolve a Panic Attack

3/9/2016

1 Comment

 
Relieve a panic and anxiety attacks in these easy steps:

1.  Pick the smallest and farthest object across the room that your eyes are able to see.

2.  Stare at this object as if you are trying to burn a hole through it with your eyes.  Stare so intently as if you very life depends upon it. 

3. Take slow deep breathes and try to blow the object away.

4. Repeat until panic attack resolves.


This is a Zen Buddhist mediation trick of "emptying the mind."  Because panic attacks are the result of the mind racing, we need to rapidly  cause the mind to stop.  What this trick does is force the mind to only think of one thing and one thing only.  Once this happens, the thoughts causing the panic attack can no longer race.  This causes the person to feel better almost immediately.  

Now, this is not a permanent solution, but a mere band aid in order to survive until  the cause of the panic attacks can be resolved. For a permanent solution, check out this video.
​ 
Bright Hope Counseling Center
1558-G Union Road
Gastonia, NC 28054
​704-772-0333
1 Comment
Jennifer Willoughby
3/15/2016 02:05:42 pm

This really works. Justin has helped he so much by doing this technique. I highly recommend them, and Justin Feasel for panic attacks.

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  • Welcome
  • Services
    • Needle Free Acupuncture >
      • Wellness
      • Emotional Health
      • Pain Relief
      • Stress Relief
    • Neuro Emotional Technique >
      • PTSD & Trauma
      • Fibromyalgia
      • Anxiety
      • Phobias
      • Pain Managment
      • Depression
      • Generalized Anxiety Disorder
      • Panic Disorder
      • Obsessive Compulsive Disorder - OCD
      • Bipolar Disorder
      • Nightmare Relief
      • Grief
    • Counseling
  • Contact
  • Blog