Online Groups
We are offering online groups dedicated to popular topics that matter to many of our patients. We offer them through the Zoom platform. Our groups are not traditional psychotherapy groups, but are more aligned with energy psychology and Chinese Medicine. Our primary technique we use online is Emotional Freedom Technique, or commonly known as Tapping.
Emotional Freedom Technique(EFT) - What is it?
The easiest way to think about EFT is it is acupuncture for the mind. Not much unlike NET which we do in our office. EFT is the tapping or massaging of certain acupuncture points to help to create permanent and lasting change within the body and mind. We teach the technique to every person in the group at the start of each group meeting. It only take a few minutes to learn and can be used anywhere. If you are interested in getting a head start, we recommend the website, www.emofree.com. Depending on the practitioner the exact points may vary depending on group and points that need to be accessed.
How can EFT help me?
EFT has its roots in the 2500 year old system of Chinese medicine. According to this system, each point accessed in EFT is point along one the 14 main channels in Chinese medicine. Each channel is named after the organ that the channel flows through. That is why touching a point on the hand can cause change in the small intestine, lung, or heart. Chinese medicine is a significantly more complex system than what EFT offers, but with both, the intentions of the mind and accessing the points in EFT, this this technique can literally change how the mind and body respond to different stressors. This is why we teach it in an online setting.
What Groups do we offer, and What is the cost?
We are proud to offer the following groups, and depending on demand we plan on expanding our offering:
Quit Smoking
Weight Loss
Anxiety
Depression
Stress
Fear
PTSD
The cost per group is $40.00. We also encourage each person to record the group for future reference to continue their progress.
Quit Smoking
Weight Loss
Anxiety
Depression
Stress
Fear
PTSD
The cost per group is $40.00. We also encourage each person to record the group for future reference to continue their progress.
